Ninety days of daily check-ins. Six areas of life, rated from one to seven, every single day. No exceptions.
It sounds like a lot. In practice, it takes about thirty seconds. The harder part is what you do with what you find out.
The first few weeks
The first two weeks of daily tracking don't tell you much. You're building a baseline. The ratings feel somewhat arbitrary — is today a five for focus or a six? You're not sure yet.
By week three, something shifts. You start to notice your own patterns. You realise you always rate stress higher on Sunday evenings. You notice that the days after you exercise well, your focus score the next morning is consistently higher.
These aren't revelations. They're things you probably suspected. But seeing them in the data makes them real in a way that suspicion doesn't.
What 90 days of data shows
After ninety days, the patterns become impossible to ignore. LifeScore identifies your strongest and weakest areas over the entire period, shows you how your overall score has trended over time and highlights the connections between different areas of your life.
For most people, one area stands out as the thing that's dragging everything else down. It's rarely the area they expected.
What changes as a result
Knowing which area of your life has the biggest impact on everything else changes what you focus on. Instead of trying to improve your sleep, your diet, your exercise routine and your stress levels all at once — you focus on the one thing that moves the needle most.
Small, consistent improvement in your most impactful area compounds over ninety days into something that actually feels different.
The weekly plan
LifeScore doesn't just track — it coaches. Each week it suggests a focus area and a small, concrete action based on your recent data. Not generic advice. Something specific to where you are right now.
After ninety days, the combination of clearer self-knowledge and small weekly actions adds up to a meaningful shift in how you feel day to day.